The Performance Lab is a 2.5 hour hands-on, in-depth session that'll cover the fundamentals of what you need to do in the gym to get better in your sports. While this clinic is geared towards hoopers, it's just as much for athletes alike (football, volleyball, etc). You’ll learn the mechanics of squats, hinges, pushes, pulls, and plyometrics, and how to use those for your sports. You'll learn proper technique, warmups & drills for lifting & your sport, injury prevention, while getting the chance to apply these concepts in a group workout where you’ll get real-time feedback from me and our guest (Grant Kepley). While there's a lot of physical learning, you'll also get the mental learning, as Grant will share his journey to D1 and what it truly takes to get the higher level. Parents of athletes are welcome and ENCOURAGED to join and watch! This clinic is about providing real value that athletes and parents will remember, and take home to apply. Most importantly, the gym and sports are awesome, so come have fun!
Hi, my name is Khushman! I’m a powerlifter, personal trainer/online coach for lifting, specializing in Strength and Performance, and a basketball coach/trainer. I I help people get stronger, move more efficiently and understand the ‘why’ behind their training in the gym, and in basketball. I started my journey playing competitive basketball for 6 years, until 10th grade where I decided to pursue strength training full time. Although strength training became my main focus, basketball never left, as I again started playing and also coaching over the last 2 years. With 4 years of experience training/coaching in the gym, and even more under the bar myself, I’ve worked with lifters ranging from complete beginners to competitive strength athletes. I take pride in bringing a technical and fun approach to coaching and teaching lifters/athletes the fine details, so that’s why I decided to host this lifting clinic! Whether you’re training with me in a clinic or 1 on 1, I’m here to make sure you leave with confidence and value that you can use for yourself.
Grant Kepley is a current Division 1 basketball player who's grown up in the Bothell Area. He started his college career at Western Washington University, before transferring to the University of Montana for his 1st upcoming season there. He's known for his relentless work ethic and dedication both on and off the court, which shows in his impressive career thus far; GNAC Freshman of the Year | All-GNAC Honorable Mention | At WWU he put up 14.7 PPG on an efficient 51.2% from FG range & 45.2% from 3-PT range, 4.1 APG, 4.8 RPG, & 1.4 SPG. With 3 seasons of eligibility left, his future is bright. He'll bring versatility to the clinic, not only helping run our drills, but also providing his insight, speaking to the athletes about what it takes to get to the D1 level; the habits, mindset, and standards. Whether you're trying to play varsity, make it to college, or go even further, Grant is proof that you can get there when you do the right things. Come learn from someone who's done it!
What's Included
In-Depth Learning
This clinic offers in-depth learning about the fundamentals athletes should do in the gym to improve in their sport. You'll learn about technique, exercise selection, warmups & drills, injury prevention, and what it truly takes to get to the next level.
Hands-On Feedback Session
As we go through concepts, athletes will get the chance to apply these concepts/ask questions, and gain real-time feedback as we split into groups and do drills.
Program Templates / Clinic Replay
After the clinic, I'll send you customizable program templates, both for in season and off season lifting. These will be customizable through detailed instructions in an attached PDF. Instructions will include guidance on exercise selection, progression, intent of exercises, and more. You'll also receive a video replay of the clinic to keep and review.
D1 Hooper's Experience / Open Floor Q&A
You'll get to hear from a D1 hooper, what it takes to get to higher levels, paired with an open floor Q&A for athletes and parents.
